We fully commit ourselves to your success!


Our promise to you is simple: follow your program as it is designed and intended to deliver you the best results possible. We guarantee you’ll look and feel better after 3 months of working with us.

The relationship between you (our client) and us (your coaches) is a partnership. And only through working together can the mutually beneficial goal (your results) be best achieved.

Our commitment to you:

1 – Assess and determine together realistic health and fitness goals and put them on a timeline for achievement.

2 – Design a complete program to achieve your goals that includes:
a)Nutrition and supplementation (for BioSignature packages only) – to fuel your body with the energy required and maintain a muscle-building fat-burning state.
b)Resistance training – to increase your strength and build lean muscle.
c)Steps – using your pedometer to calculate physical activity outside the gym to optimize fat burning and heart health.
d)Stretching – to prevent injury.
e)Coaching – to motivate, support, and encourage you when required.

3 – Teach you all the components of your program and help you implement them into your daily habits and life.

4 – We will assess your progress weekly and this assessment will be reviewed weekly by François Preece. We will update your program accordingly if necessary so you continue to achieve the best possible results from your investment with us.

5 – Every 4 – 6 weeks we will design you a new training program so that you keep progressing.