Elite Coaching develops a customized training program and nutrition program based on an assessment of your nutrition and lifestyle, and your physical movement abilities.

How does our personal training work?

At your first appointment, Elite Coaching will take you through your nutrition and lifestyle evaluation (60 min). Your analysis will be led by measuring your body fat using the Metabolic Analytics System which is coach Charles R. Poliquin’s latest innovation in improving body composition rapidly, effectively and safely.

We will measure 14 body fat sites that can be quickly and accurately measured using a pair of skinfold calipers. Your measurements are then entered into a software which calculates your percentage of body fat, and it correlates where you store excess body fat with your hormonal profile.




How can we help you with fat-loss, weight-loss, and getting back in shape?

Hormonal imbalances are often the cause of where you store that body fat and other health concerns including:

  • Poor sleep
  • Low energy
  • Impaired cognitive functions
  • Belly fat
  • Stress
  • Weight loss / fat-loss
  • And more…

For example, if you have excess body fat around the love handles, then the insulin hormone is the problem. If you have excess body fat around the front of the abs, then cortisol is the problem. Excess body fat on the thighs is correlated to high levels of estrogens.

Elite Coaching will address these imbalances based on your unique biochemistry to fine-tune your body composition and overall wellbeing by offering you recommendations on nutrition, lifestyle, natural health supplements, and weight training by burning fat in problem areas.

It is a safe, easy, natural, and extremely efficient solution to help you understand how to lose body fat in problem areas to achieve wellness – and ultimately, a higher quality of life!

Clients commonly report decreased belly fat, improved mental clarity, improved quality of sleep, better energy, and better mood.

Metabolic Analytics: an approach for everyone who wants noticeable results

Whether you are a professional athlete, business executive, or a stay at home mom and you want to get back in shape to maximize fat-loss, muscle gain, sports performance, mental clarity and energy, our approach will help you to maximize your goals.

The Metabolic Analytics approach is our secret weapon to produce real, noticeable results quickly. Our clients often see results in as little as two weeks! Each one of our clients is re-assessed regularly to track success and to see how the body is responding to keep progressing towards your goal. We will be able to assess how much fat mass you have lost, how much lean muscle mass you have gained, and that your health is being restored.

Best of all, you can achieve all of this without the use of unsafe fat loss supplements, hours of aerobic work, or unhealthy diet plans!

Maximize your potential by optimizing your hormonal profile.




How do our personal trainers provide you with a personalized training program to get you back in shape and reach your goals?

Your second appointment will be your physical movement evaluation (60 min) to analyze how your body moves. It will allow your personal coach to understand what you can do physically, and what you can’t do physically, and why.

We have 2 different types of evaluations so that you get the testing you need for your fitness level.

We will assess your:

  • Mobility
  • Flexibility
  • Strength
  • Posture
  • Structural balance (muscle balance)
  • Muscle fiber type
  • Neurotransmitter profile

Our method takes out all the guessing of designing your customized training program because we will know exactly what you can do, what you cannot do today, and why. This means that you can have the best personal training program suited to your health and fitness goals and current abilities.

Once your weight training program has been designed, and approved by François Preece, you will then start your personal training sessions with your personal coach. You can expect to have a completely new training program designed for you every 4 weeks to keep you progressing towards your ultimate goal.